• Fitness-Mad 18
  • Fitness-Mad 18

Fitness-Mad 18

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Rollers enhance balance, body awareness, muscle re-education and muscular flexibility and provide dynamic strengthening.

Originally used to relieve muscular tension along the spine, hips, neck and shoulders.

Rollers are now widely used in Pilates and physiotherapy to help to develop core stability through a range of seated and reclining exercises.